Uncover Your Superhuman.

Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.

EXPERIENCE PNOĒ

The first nutrition, training, and breathwork program personalized to your metabolism with clinical precision. Meet PNOĒ Precision.

Trusted by

Built for your fitness journey

Whether you are looking to lose weight, beat your last time or live longer, PNOĒ Precision is the only program that can guarantee success. Here’s why:

Weight loss

Metabolic slowdown is the No 1 reason diets fail. Breath analysis is the only way to measure it and prevent it.

8%

weight loss avg.

Athletic pERFORMANCE

O2 flow through lungs, heart, and cells is the hallmark of performance. Breath analysis is the only way to measure it and optimize it.

14%

reduction in race times.

Longevity

O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease. Breath analysis is the most reliable way to measure it and optimize it.

5.2%

reduction in biological age.

HOW PNOĒ PRECISION WORKS

How PNOĒ precision works

Get the PNOĒ test at home in 20 min with the virtual help of our team.

Measure with clinical precision
Metabolism
VO2Max
Fat-Carb Burn
Cellular function
Heart & Lung
Fitness
Biological Age
Training Zones
Mobility
Cognition
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A personalized holistic program that includes everything success requires.

Nutrition

Nutrition based on your dietary preferences, restrictions, caloric and macronutrient needs.

Workout

Training based on your limitations and tailored to any equipment or program you’re using.

Breathwork

Breathwork based on breathing and lung limitations.

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You ‘re in good hands.

Xavier Smith

Certified Life Coach, Certified Personal Trainer, Certified Health Coach

Coach X, or Xavier Smith, is the owner of Xcellent Solutions LLC. He provides fitness, nutrition, life consulting, and professional speaking services to help others get better at the game of life. Coach X has over 130 5-star reviews and counting!

What makes Xavier unique is his willingness to share his story. He openly discusses his heart attack, hit-and-run drunk driver accident, and pulmonary embolism in order to help others avoid the pitfalls of life he has already experienced.

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Turn your wearable into a lab on your wrist.

Cell fitness
-
Heart fitness
-
SYNC YOUR DATA FROM:
+
Lung fitness
+
Metabolism

Data from the PNOĒ test calibrate your wearable to your metabolism making it able to track your health like never before.

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The gold-standard in heart, lung, cell, metabolic tracking in your living room

PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.

Ryan Atkins

Spartan Racing World Champion

Lindsay Webster

Spartan Racing World Champion

Uncover your superhuman stories

Despite being Spartan Racing Champions, Ryan and Lindsay had a lot to work on. PNOĒ found their weaknesses and gave them the plan to overcome them. After one month of training, they both achieved their best times ever.

Here's how they did it

THE FIRST ALL-IN-ONE APP

Track and guide all four pillars of wellness through one app, calibrated to your metabolism .

DATA DRIVEN INSIGHTS FOR A BETTER YOU

PNOE analyses your body with key metrics. Your results from our test will allow you to realize your fitness potential in a matter of months.

Cells

5 years reduction
in biological age

VO2Max

3.5 ml/min/kg
increase in VO2Max

Lung Fitness

17% reduction
in lung disease risk

Cognition

4% increase
in cognitive function

Fat Burn

3% increase
in fat burn efficiency

Mobility

5.2% increase
in lung capacity

Heart Fitness

17% reduction
in heart disease risk

Breathing
Mechanics

7% decrease
in breathing rate

Metabolism

7% increase
in metabolic rate
BIOLOGICAL AGE

50,000+

Metabolic profiles analyzed to develop our methodology

1,000+

Peer reviewed studies supporting our approach

40,000+

Programs delivered

TRUSTED BY THE BEST

We have helped 40,000+ including world champions achieve their health and performance goals. It's now time to help you!

Lindsay Webster

Spartan Racing World Champion

Overtraining had disturbed and slowed me metabolism. PNOĒ found it and helped me fix it.

Ryan Atkins

Spartan Racing World Champion

PNOĒ found that my lungs were limiting my performance gave me the breathing training I needed to improve.

Robert Killian

World Champion Spartan Racing ‘15 ‘16

PNOĒ helped me take my training to the next level by giving movement specific training recommendations.

Start today

Select the program that works best for you and upgrade at any time. Start risk free with our 7 day free trial, connect with a coach, experience our AI app & schedule the test!

RESTING METABOLIC ANALYSIS

$
85
  • Resting Metabolic Rate
  • Optimal calorie and macro targets
  • Metabolic, Heart & Lungfitness
  • Diabetes risk assessment
  • Breathing assessment forposture & cognition
  • Calorie wearablecalibration

PRECISION
NUTRITION

$
300
  • 1 Metabolic Home Test
  • Access to PNOĒ Precision app
  • Ongoing coaching with dedicated coach
  • Metabolic based nutrition plan
  • Personalized workout and breathwork

ACTIVE METABOLIC
ANALYSIS

$
120
  • VO2max & Training zones
  • Personalized workout plan
  • Personalized breathworkprogram
  • Fat & Carb burn duringexercise
  • Recovery capacityassessment
  • Metabolic, Heart & Lungfitness